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It will help you to:

1. Evaluate the different cleansing procedures out there and decide which (if any) is right for you.
2. Discourage the buildup of harmful toxins inside your colon that can lead to illness and dangerous (sometimes life threatening) disease.
3. Choose foods that are good for your colon and your overall health, and avoid (or limit) the ones that aren't so good.
4. Understand how herbal supplements and probiotics can be used to keep your colon clean and functioning in top form.