How to Prevent Colon Cancer?

See doctor if you have any colon cancer symptoms.
Colon cancer are not been showed in early state of the development of colorectal cancer. If you experience abdominal discomfort, such as cramps, gas, or pain, or you bleed stools, weight loss and so on, you must need to see doctor to do body checking.

If you're 50 or older, schedule a colon cancer screening.
Colorectal cancer are more common in older people who more than 50 years old. Therefore, getting screened is an excellent colon cancer prevention method.

Eat a balanced diet.
Diets high in fat and cholesterol (especially from animal sources) have been linked to increased colon cancer risk. High-fiber diets, however, have shown a protective effect.

Maintain a healthy weight.

Obese men have more at risk for colon cancer than obese women. Besides that, certain body types have more risk for colon cancer than others too. For example: researches showed that extra fat in the waist (an apple shape) increases colon cancer risk more than extra fat in the thighs or hips (a pear shape).

Maintain an active lifestyle.
Research showed that do exercise daily can reduce colon cancer risk by as much as 40 percent. Besides that, exercise also tends to reduce the incidence of other risk factors for colon cancer, like obesity and diabetes.

Consider genetic counseling.
People who carry genetic mutations linked to hereditary colon cancer are the most likely to develop the disease. If your parents have colon cancer, you might need see genetic counselors, they might help and advise you how to prevent colon cancer.

Learn your family medical history.
If your parents have colon cancer, you might inherit this kind of mutant genes. When discussing colon cancer prevention with your doctor, remember to mention if family members have had polyps or colon cancer.

Don't smoke.
smokers have higher chances than non-smokers to get colorectal cancer. There 2 reason why smoking will cause colon cancer: First, inhaled or swallowed tobacco smoke transports carcinogens to the colon. Second, tobacco use appears to increase polyp size.

Colon Cleansing

To execute colon cleansing before they create a problem is the best way to prevent Colon Cancer. Some of the colon cleansing products can help you to remove the toxic from your body. Eating large amounts of fiber such as fruits and vegetables, is one gentle and natural way to cleanse the colon. Drinking plenty of water and other non-caffeinated beverages also is important to help flush the fiber through your system.